Qi Gong: 5 Phases

Written By Hannah Truncali

This is a brief overview of the 5 Phases aka the 5 Elements qi gong sequence. A good reference when you need a little reminder of what comes next, or what a particular move looks like.

https://youtu.be/hIwguJR8zos?si=72uWYPhWy8Paup_q

Hannah Truncali
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The Riverbed Metaphor