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All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.havenacu.com/joinnow daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://www.havenacu.com/contact daily 0.75 2025-03-18 https://www.havenacu.com/faqs-4 daily 0.75 2024-04-03 https://www.havenacu.com/insurance daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/4de7c0ae-55eb-4a8d-9fcb-bc7a62a5ef8c/annie-spratt-LPiGdDTjn_c-unsplash.jpg https://www.havenacu.com/conditions-treated-with-acupuncture daily 0.75 2025-03-19 https://www.havenacu.com/conditions-treated-with-chiropractic daily 0.75 2025-03-19 https://www.havenacu.com/hormone-imbalance daily 0.75 2025-03-19 https://www.havenacu.com/back-pain daily 0.75 2025-03-19 https://www.havenacu.com/migraines-and-headaches daily 0.75 2025-03-19 https://www.havenacu.com/home daily 1.0 2025-11-02 https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/1629411939692-8O38Y0TAF0F7XFOEUZ43/Headshot_2021.JPG Home - Dr. Hannah Truncali, L.Ac., DAcCHM, Dipl.OM Dr. Hannah is a licensed acupuncturist and board certified herbalist. Dr. Hannah has always been drawn to natural and alternative methods of health and healing. She was first exposed to acupuncture as a teenager when her mother began receiving treatment for chronic, debilitating migraines. Seeing the incredible effects acupuncture had, not only on her mother’s migraines, but also on her anxiety, digestion, and overall wellbeing, Hannah was curious and excited to experience it herself. As she went on to receive benefits in the areas of stress relief and hormonal balance, her eyes were also opened to a profound shift in her view of health, balance, and how our body, mind, and spirit interact with our environment. Her goal is to provide a haven of nurturing support where you can feel connected, encouraged, and empowered to enjoy a healthy and fulfilling life. https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/ea7bcf40-0722-4305-ac7e-595d62bc71be/Headshot_Zach.jpg Home - Dr. Zachary Truncali, D.C., L.Ac., Dipl.Ac. Dr. Zach is a licensed acupuncturist and doctor of chiropractic. Dr. Zach had visited a chiropractor for much of his life before deciding to pursue a career in it himself. He was drawn toward utilizing natural medicine as a first resort to prevent or change the course of illness, and to promote optimal wellness. As he continued on his path of study, he felt strongly about incorporating acupuncture as a powerful tool to further help his patients to experience relief of pain and restoration of function. Dr. Zach holds certifications as a Primary Spine Provider through the University of Pittsburgh, and as a practitioner of the McKenzie Method® of Mechanical Diagnosis and Therapy for the Lumbar Spine. He incorporates rehabilitative exercises through the lens of Dynamic Neuromuscular Stabilization (DNS). His goal is to educate and empower his patients with the knowledge and tools they need to live pain-free, fulfilling, healthy lives. Dr. Zach is in network for both chiropractic and acupuncture with NYSHIP health plans, and will be in network with MVP starting January 2023. https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/c102ca49-9302-4bb2-9ca4-86b343075d78/cuppingphoto.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/4efe87b5-af6a-4e26-afde-6a22dd2c9015/chiro_stock_photo.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/97379744-b1fb-4a6e-af3a-884919a108d6/acupuncturephoto2.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/93bc7f10-9794-4029-bfe8-525fabf6e830/HerbalMedicinePhoto.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/1662515148349-HL343UEEZCNR8BU4COJB/katherine-hanlon-QgcdtM9rA5s-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/1662515615736-12GPTFV4389DOHESZFSB/Reiki+tree.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/cf355503-8065-47fa-82d2-e3afe08f7743/ann-danilina-zgohOdeKpnA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/f2686479-7466-4373-95df-cab65231a6fd/cheyenne-doig-dPs0DEGrM9A-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/5abbba8b-7eba-4b24-8425-a0c18f30bd8b/tempImageEIZxAg.jpg Home https://www.havenacu.com/our-providers daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/24a38b3d-aca6-41e8-a063-67f8edd2464a/Headshot_Hannah.jpg Our Providers - Dr. Hannah Truncali, L.Ac., DAcCHM, Dipl.OM Dr. Hannah is a board certified licensed acupuncturist, and doctor of acupuncture & traditional Chinese herbal medicine. Hannah is passionate about the beauty and effectiveness found in the philosophy and application of Traditional Chinese Medicine (TCM). She uses the holistic approaches within this evidence-based system including acupuncture, herbal medicine, moxibustion, cupping, gua sha, tui na, qi gong, and dietary therapy to provide personalized preventative and restorative health care to her patients. Hannah specializes in helping patients with painful conditions, stress, insomnia, digestive issues, migraine patterns, anxiety/depression, and women’s health. She is certified in Clean Needle Technique (CNT) by the Council of Colleges of Acupuncture and Oriental Medicine and is highly qualified to deliver this safe and effective method of stimulating the body’s healing processes. Hannah graduated with honors from the Finger Lakes School of Acupuncture and Oriental Medicine where she earned her Master’s Degree. The graduate program for the Masters of Science in Acupuncture and Oriental Medicine is a part of the New York Chiropractic College and is a 3,000+ hour program that includes extensive clinical experiences. She was awarded the Golden Needle Award for her acupuncture technique, as well as the Shen Nong Herb Award for her understanding and application of Chinese herbal medicine. To further enhance her understanding of Chinese Medicine, Hannah traveled abroad to study at the Zhejiang Hospital in Hangzhou, China where she participated in rotations focusing on pain, psychology, and gynecology. There, she learned advanced, contemporary techniques, gained insight into the latest acupuncture theories, and observed a functioning model of the integration of Western and Eastern medicine. Hannah believes in working with patients to give them comfort, hope, and empowerment by using TCM to discover and treat the root cause of their symptoms. Her goal is to go above and beyond to help patients along their path of healing and wellness. Hannah is a native of Pittsburgh, PA, and has been enjoying living in the Mid Hudson Valley since 2021. In her spare time she enjoys practicing yoga, hiking, and spending time with her family and dogs. https://images.squarespace-cdn.com/content/v1/60870e846341f104f8658b78/a24cefdd-2a06-49db-bb55-c7648b93bd8a/Screen+Shot+2023-08-31+at+5.09.16+PM.png Our Providers - Dr. Zachary Truncali, D.C., L.Ac., Dipl.Ac. Dr. Zach is a licensed acupuncturist and doctor of chiropractic. Dr. Zach Truncali is a licensed chiropractor and acupuncturist and has been practicing since 2017. He uses a variety of evidence-based techniques to treat spine related pain. His goal is to quickly relieve pain and to empower people to understand and take control of their health. He graduated from New York Chiropractic College in 2016 and from the Finger Lakes School of Acupuncture and Oriental Medicine in 2017. He holds certifications as a Primary Spine Provider through the University of Pittsburgh, and as a practitioner of the McKenzie Method® of Mechanical Diagnosis and Therapy for the Lumbar Spine. Zach is a lifelong learner, always seeking new perspectives and ways to refine and evolve his approaches to healthcare. His passion for chiropractic and acupuncture was born out of a desire to help others not just with a short term relief, but with tools to create lasting wellness, empowerment, and connection with their bodies and movement. Zach was born and raised in Marlboro, NY, and feels a strong connection to his home and community in the Hudson Valley. In his personal time, Zach enjoys hiking, reading, and hanging out with his dogs Maggie and Dax. Dr. Zach is in network with several insurances for both acupuncture and chiropractic. 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